“Fitness isn’t about fitting in; it’s about finding strength in who you are”
Rhiannon Cooper
Personal training and fitness services tailored towards nervous, anxious or neurodivergent people online or in-person.
Offering in-person and online personal training to suit your needs
Serving Wolverhampton and Surrounding Areas
At Not So Typical Fitness, we proudly serve the neurodivergent community in Wolverhampton and nearby areas.
Home based personal training
If you’re not ready to enter the gym or prefer exercising from home, we can create a plan and schedule that works for you.
Online personal training and coaching
If you’re not local to Wolverhampton but still want to be a part of the Not So Typical Fitness team, we offer online coaching.
Rhiannon Cooper
Qualified Personal Trainer in Wolverhampton and the founder of Not So Typical Fitness.
This is personal training with a difference
Personalised training plans and sessions designed for you with a focus on your goals.
Workouts to suit your preferences, like quieter gym times to avoid overwhelm.
Discover, learn and build sustainable habits with someone who gets it.
We understand that everyone is different and each fitness journey is unique.
Personal training doesn’t need to be intimidating or overwhelming
Tailored to Neurodivergent Needs
An approach that is designed to reduce overwhelm and actually make fitness enjoyable.
Quiet, Inclusive Environment
Workout wherever you want, whether that is at home or in the gym, we will tailor your plan for you.
Support from Someone Who Gets It
Being neurodivergent means that I know the struggles and challenges that come with being different.
My mission is to help neurodivergent individuals like you feel confident and empowered on your fitness journey.
I was late diagnosed with autism and ADHD. Before my diagnosis I struggled to exercise due to sensory overwhelm and anxiety.
Now I’ve found myself, I want to help others do the same.
Let’s work together!
Looking for a personal trainer who understands you?
You’ve found the right place.
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© 2024 Rhiannon Cooper@Not So Typical
